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9NEWS fitness expert Jamie Atlas gives some tips for those interested in boxing. 9NEWS at 8 a.m. 01/14/15. Exercise 1: Squat and twist press Standing with your fitness left foot slightly behind and the heel off the floor, while holding a pair of front page dumbbells stand and twist as you rotate the back heel. The important piece of this exercise is to rotate the hips around, which is where true punching power comes from. Exercise 2: Duck, dodge and press Standing in an athletic position with dumbbells held by your chin, have a friend hold a pole or imagine a point under a mirror and duck under the pole while moving slightly forward or backwards as you come up and under.
Full story: http://www.9news.com/story/life/diet-fitness/2015/01/14/workout-wednesday-boxing-training/21744095/