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"Tell the chef, the beer is on me."
9NEWS fitness expert Jamie Atlas gives some tips for those interested in boxing. 9NEWS at 8 a.m. 01/14/15. Exercise 1: Squat and twist press Standing with your fitness left foot slightly behind and the heel off the floor, while holding a pair of front page dumbbells stand and twist as you rotate the back heel. The important piece of this exercise is to rotate the hips around, which is where true punching power comes from. Exercise 2: Duck, dodge and press Standing in an athletic position with dumbbells held by your chin, have a friend hold a pole or imagine a point under a mirror and duck under the pole while moving slightly forward or backwards as you come up and under.
Full story: http://www.9news.com/story/life/diet-fitness/2015/01/14/workout-wednesday-boxing-training/21744095/
"Tell the chef, the beer is on me."
"Basically the price of a night on the town!"
"I'd love to help kickstart continued development! And 0 EUR/month really does make fiscal sense too... maybe I'll even get a shirt?" (there will be limited edition shirts for two and other goodies for each supporter as soon as we sold the 200)